Health and Lifestyle

11 Gorgeous Adelaide Hikes to Get You Moving

Adelaide is one of Australia’s most underrated capital cities. It strikes a fine balance between the bustle of city life and a peaceful nature retreat, thanks to its prime location. South Australia’s capital has beaches to its west and the Mt Lofty Ranges to its east, which make for some incredible walks.   Here are…

Hikes Worth Knowing About in Brisbane & Surrounds

Feel like hiking this weekend? Short of energy and inspiration? Sometimes our daily routines can get the better of us. If you want nothing more than a holiday, but don’t have the time or funds available, a weekend hiking trip (or even a day trip) can do wonders for your mental and physical health. There…

10 Superfoods to Boost Brain Health & Memory

How good are you to your brain? We run to get our heart pumping, lift weights to improve strength, and take probiotics for our digestive tract, but how often do we improve our diet & routines to better our brain? As we age, we tend to think about our brain more, most often when our…

How to Boost Your Immune System in 5 Simple Steps

Tired of getting sick all the time? Watery eyes, sore throat – yep, you’re coming down with something.   But some people seem to get sick far more often than others. Part of this may have to do with a genetically lagging immune system. A lot of it, though, probably has to do with lifestyle….

How To Beat Brain Fog With Food

Not feeling like yourself, but not quite sure what’s wrong? You don’t feel sick, but you feel… off. It could be brain fog. Brain fog. It’s that constant feeling of being drained, distracted, moody, or just – ugh. It’s a byproduct of living fast-paced, urban and industrial lives, and we all suffer from it from…

Live Better: 5 Steps to Transform Your Routines into Habits

What turns a routine into a habit? Desire. Or better yet, the value we intrinsically put on a routine. If it’s enjoyable, moving or pleasurable, if we can see a benefit, if it lessens consequences down the road, there are values that push us to stick with it, to practice and to cultivate. But it…

Top 6 Hikes in Perth to Get You Moving

Hiking is somewhat of an Australian pastime. It’s a customisable activity that gets you outside & moving. It’s also known to help foster creativity, increase cardiovascular health, and promote happiness. What’s more? Immersing yourself in nature on a hike is an easy and inexpensive way to clear your mind and get your blood flowing –…

5 Stunning Hikes in & Near Melbourne to Get You Moving

Getting out into nature refreshes the body in mind in more ways than one. It can improve focus, mental clarity and mood. If you decide to embark on a bush walk or hike, you’ll also get your muscles working. If you live in Melbourne or are visiting the area, several locations will provide you with…

5 Simple Lifestyle Changes for a Healthier You

It can seem daunting to start a healthy lifestyle. Making a change appears next to impossible if you’ve been eating unhealthy food and neglecting exercise for years. It’s not uncommon to feel stuck in an unhealthy lifestyle, but this doesn’t have to be your reality. There are a few easy ways you can change your…

Mental health first aid: How to pick yourself back up

“Note to self: every time you were convinced you couldn’t go on, you did.” Sometimes when we fall, we fall hard. It can happen for so many reasons: a fight with a friend, the death of a family member, losing a job, a bad breakup, even an amicable breakup. There’s no right or wrong reason…

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