Health and Lifestyle

10 Easy No-Bake Protein Ball Recipes

Healthy protein balls are the holy trifecta of modern snacking: good for you, easy to make, and tasty. Also called bliss balls or snack bites, these provide a flavourful energy boost at any time of day. If you like the sound of a short ingredient list that can be easily modified to meet dietary requirements,…

6 Things You Should Be Doing to Keep Your Heart Healthy

A heart attack occurs when a coronary blood vessel – or a vessel that supplies the heart with blood – becomes blocked, thus stopping blood flow to the heart. The heart loses its oxygen supply, which damages the heart muscle and can potentially be a fatal medical emergency. According to statistics from The Heart Foundation,…

3 Healthy Pesto Pasta Recipes to Satisfy Your Carb Cravings

Are you looking to be healthier but don’t want to eliminate pasta from your diet? No need to choose between the two. Here are a few of our favourite healthy pasta recipes to satisfy those carb cravings. Wholemeal Pasta Spirals with Rocket Pesto, Green Beans and Potatoes This wonderful pasta dish serves four people and…

3 Vegetarian Meal Plans (for Breakfast, Lunch, and Dinner)

Are you looking at all the delicious, insta-worthy vegetarian recipes floating around and wondering where on this green earth you’d ever find the time to whip up dishes like those? We often opt for fast food and instant meals because they seem simpler and quicker to make than real meals – but that doesn’t always…

How to Keep Your Kid Safe & Healthy in Childcare

Staying healthy in childcare can be more difficult than it sounds. Kids don’t always love washing their hands, and may not understand that sharing something with a sick friend can lead to contracting the sickness. Fortunately, there are some steps you can take as a parent to limit the risks of your children getting sick…

Heart Disease Symptoms in Men You Shouldn’t Ignore

Heart disease is the leading cause of death for both men and women, but men tend to develop it earlier in life. The jury is still out on why this happens. However, it may help to monitor the heart disease symptoms in men and other risk factors. Some of the common risk factors include: Advanced…

15 Foods to Eat For a Younger-Looking You

You are what you eat – and if you’re aiming for young, fresh, and healthy, the foods you put into your body should reflect that! Here’s a roundup of 15 healthy and fresh foods that will keep you looking – and feeling – younger! 1 – Kale This popular green vegetable is known for its…

What’s more important than breakfast? A healthy one

Are you guilty of skipping breakfast, or pushing your first meal of the day so far back that it’s practically lunch? Ideally, breakfast should be eaten within the first two hours of waking, but not everybody does well with loading up their stomach with a full meal so early in the morning. Which is one…

What’s your headache telling you?

Headaches are a common symptom of many medical issues, ranging from easily treatable health problems to life-threatening conditions. It can be perplexing to have to deal with the pain and not know what’s causing it, or what you can do. Below are ten possible causes of headaches, ranked from the least serious to most urgent,…

16 Mental Health Services Worth Knowing About in Australia

With 20% of Australians experiencing a common mental health disorder during any 12-month period, it’s important to know about the mental health services available. If you’re not sure who to reach out to, here are 16 organisations offering Aussies help and support in times of need. Whether you’re suffering from mental illness, or someone you…

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