Health and Lifestyle

Supporting a Loved One With Depression: 4 Challenges and How to Overcome Them

It can be exhausting to have a loved one going through a period of depression. There are multiple challenges you could face as a support system, and most of them come when you’re considering how to move forward. What kind of questions should you ask? What should you say to this person? What should you…

Grow Your Way to Good Health: How Indoor Plants Can Help

There’s no such thing as a quick fix to good health—or is there? Science indicates that you could improve your health just by putting a few indoor plants in your living room. While having plants may not be as effective as, say, exercise and good nutrition, it could help you breathe easier, relax, and even…

Caring for Someone with Dementia? How to Care for Yourself

Being a caregiver is one of the most selfless jobs you can take on. Giving your time and energy to ensure someone else’s well being requires consideration, time, and energy. However, many people forget that in taking care of others, they must also remember to take care of themselves. This is especially true when caring…

Feeling frantic? Five Best Practices for Starting Your Morning Right

So many of us are not morning people. And since most mornings consist of us tumbling blearily out of bed into an insufferably bright kitchen, making coffee, and rushing out the door praying we haven’t forgotten anything, how can we be? Mornings may get a bad rap, but we can re-frame our perspective on that…

5 Challenges New Mums Face and How to Combat Negativity

Being a new mum is a beautiful experience, but it also comes with a host of new problems. You experience highs and lows as you face the most wonderful challenges life has to offer: motherhood. It’s essential to know that you’re not alone while you’re tackling this endeavour. For that reason, we’ve compiled a list…

Natural Ways to Treat the Dreaded Flu

No one wants to be sick. Getting bogged down by the flu affects your physical and mental wellbeing, your ability to work and enjoy life. When you get the flu you’ll likely be out of action for a week or two, confined to your bed, tissue box and hot lemon tea. And if you’re one…

9 Scrumptious Recipes Using Only Whole Foods

Trying to eat right without spending a fortune or dedicating hours to cooking can seem like an impossible task. Experts tell us what we should and shouldn’t be eating—you’ve surely heard of the whole foods craze. Word on the street is that the healthiest way to eat is by filling your diet with whole foods….

Social Anxiety, Shyness, and Introversion: Understanding the Difference

Mental health conditions are often misunderstood, particularly by those who don’t experience them. It’s easy to put personality traits in the same basket, even when there are key differences. For example, someone who is shy may also be perceived as being introverted, while someone who has social anxiety may be dismissed as being overly shy….

Top 9 Walks In & Near Sydney For Your Bucket List

Whether you’re a nature lover, enjoy a good adventure or you’re simply over the gym, walking is a great form of exercise for all fitness levels, and better yet—it’s easily accessible, and often free. Walks in Sydney are abundant; whether you’re up for tree-top views, mountain scrambling or coastal vibes, there’s plenty to explore. Here…

7 Superfoods You Should Eat Everyday

Superfoods are natural goodies, bursting with nutrients, rich in colour and full of antioxidants. They’re delicious, great for you, and easy to slip into your daily food prep. We hope this article proves that—here are seven superfoods and how to incorporate them into your next few meals. 1 – Blueberries Top of the list is…

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