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I’ve just bought life insurance. What now?

Buying life insurance can bring a sense of relief. You’ve made a decision, you’ve confirmed the purchase, and you’re ready to move forward. Before you file away all thoughts of your life cover, there are a few things you should do first. As with any important purchase, life cover is most effective when it’s well-maintained….

The happiness diet: 10 foods that naturally boost your mood

Did you know that if you’re feeling down, you could score a mood boost from food? And no, we don’t mean binging on chocolate or ice cream! Serotonin is a “happiness hormone” that helps to improve mood. The body can’t absorb serotonin directly from food, but it can absorb a precursor to making serotonin called…

Get the fig outta here: 15 surprising health benefits of figs

Not all superfoods wear capes. Kale, coconut oil, açai, and other superstar foods tend to hog the spotlight, leaving ordinary foods with extraordinary health benefits off the radar. Well, it’s time to give the humble fig the praise it deserves. That’s right. Figs are loaded with superfood-like health benefits for your heart, brain, eyes, bowels,…

It all starts at breakfast: 8 healthy, balanced meals to fuel your morning

They say that breakfast’s the most important meal of the day. But is it, really? The world is torn. While some claim that it’s fine to fast the morning away or subsist on a black coffee and a banana, others consider breakfast an indispensable wellness ritual. The way we see it? There’s no shortage of…

Why you need life insurance now you have a family

It’s something that no one ever wants to think about: what happens to your family if you pass away unexpectedly? Death is an inevitable fact of life—but what isn’t inevitable is the financial position you leave your family in after you pass away. In Australia, many families don’t have the right insurance cover to receive…

5 healthy lunches to pack on the go

Lunch can be annoying when you don’t know what to eat. You might find yourself in a cycle of wasting money on unhealthy takeout orders every afternoon or bored of the same old salad you’ve been bringing to lunch for the past month. Here’s a list of five quick, healthy lunch ideas that will bring…

Start the year strong with insurance that prepares you for life

Whether you’re hoping to start your own family in 2019, pay down debt, or buy a house, our goals for the new year often have one thing in common: securing a solid future for the people we love. But what happens when life throws a curveball? As much as we try to prepare for the…

Get fit for real: 7 addictive group fitness classes to finally see results

We all know the saying many hands make light work. And whether you’re doing chores with your siblings, racing against an office deadline with colleagues, or working with your partner to make sure your two-year-old has pants on before leaving the house, we can surely agree…a group effort is always appreciated. But what people may…

How to prevent cancer when just about everything seems to cause it

Most of us have known someone who has passed away from cancer. Some of us may have even suffered through the disease and beaten it. Or perhaps you’re someone dealing with it right now. Whatever your understanding of this complex attack on the body, we can all agree: cancer sucks. And with a person’s risk…

Life Cover & Extreme Sports

Life insurers like it when their customers participate in sports. It usually means you’re leading a healthy lifestyle and present less of a risk. But when it comes to life insurance for extreme sports, that’s a different story. If you’re an extreme sports enthusiast, you shouldn’t have to give up your hobbies to get covered….

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