Go Nuts for Nuts: The Health Benefits from Head to Toe Explained

They are saviours when 3pm hunger pangs kick in, they are delicious in salads, stir-fry’s, muesli bars, baked goods and they can even be turned into milk.

What can’t the humble nut do?

Not a lot, actually. Packed with all kinds of health benefits, nuts can even be the answer to higher grades and happier thoughts.

Here are five reasons from head to toe you can’t pass on the nutty goodness.


Add tree nuts to your next brainstorming session and see what masterpieces you come up with.

Walnuts, Brazil nuts, almonds, chestnuts, macadamias, pecans, pine nuts, pistachios, cashews and hazelnuts are all rich in special antioxidant compounds as well as healthy fats and proteins. Meaning? Optimal brain health.

Studies confirm eating nuts on a regular basis strengthens key brain functions such as learning, memory, healing and more.

Nuts have also been linked to helping treat diseases as we age like dementia and Alzheimer’s.

While most nuts’ source of good fats and protein get the brain-health tick of approval, walnuts steal the show.

Walnuts are the richest plant-based source of omega-3 fatty acids which benefit the brain’s key functions as well as shrinking symptoms of depression and anxiety.

There’s no coincidence they resemble a brain.


Powerhouses for heart-health, nuts can reduce your risk of heart attack and stroke.

It’s all thanks to their high content of monounsaturated and polyunsaturated fatty acids decreasing bad cholesterol and increasing good cholesterol.

To reap the full hearty benefits, opt for macadamia nuts. They are full of flavonoids which help lower blood pressure and fight cell damage.


Suffering from inflammation? Fight back with nuts.

Inflammation is your body’s way of protecting itself from harmful bacteria and pathogens which can cause serious damage to organs.

The best nuts for the job include almonds, hazelnuts, pecans, and peanuts.

Jam-packed with vitamin E, these nuts have been proven to reduce inflammation and protect the body from harmful free radicals.

Pass the peanut butter.


If you’re trying to fall pregnant, add Brazil nuts to your man’s diet.

Incredibly high in a mineral called selenium, Brazil nuts promote healthy sperm motility as well as increasing blood flow.

All it takes is a handful of Brazil nuts a day to get your required intake of baby boosting benefits.

For the ladies, hazelnuts provide a great source of folate which helps support the brain and spine development during pregnancy.

Eating for two? Pass the Nutella.

Step in your Foot

Ask a personal trainer, athlete or gym junkie and they will agree nuts and fitness go hand-in-hand.

Loaded with fibre, protein, vitamins and minerals to fuel workouts and aid in muscle growth, add just a handful of these balls of energy to your diet for optimal fitness performance.

Compare life insurance policies & save

Compare now