6 Nutritious Breakfast Muffins to Make on the Go

Finding nutritious breakfast muffins that actually taste good is always difficult. So many of the health-food websites claim that their recipes taste good, but the jam-packed nutrients don’t always translate to flavour.

Some of the other muffin recipes you’ll find that do taste good will take an hour or more to make. This timing isn’t practical when you have to get the kids out of the door and get ready for work in the morning.

That’s why we’ve compiled a list of six nutritious breakfast muffins that taste good and come together quickly.

1. Zucchini Bread Muffins

Zucchini is sneakily one of our favourite ingredients when making healthy baked goods. You can serve these muffins to your kids, and they won’t know they’re healthy unless you tell them.

This recipe is probably one of the healthiest on our list, and includes carrots, zucchini, bananas and organic yogurt. Unlike the muffins you find at the supermarket, these ones have enough nutrients to curb hunger for hours.

At 50 minutes total, these aren’t the quickest muffins on the list. Still, they provide a healthy alternative to regular muffins. You can also cook a big batch and freeze them for later.

Recipe Information

Prep Time: 20 minutes

Cook Time: 20 minutes

Total Time: 50 minutes

Muffins Cooked: 12

Get the full ingredients list and recipe at Allrecipes.com.

2. Coconut Oil Banana Muffins

Coconut oil is one of the best dairy alternatives in all of baking.

You can substitute coconut oil for butter and olive oil in multiple recipes, and this muffin concoction does it well. These muffins have the benefit of being dairy-free, so those who are lactose intolerant will still be able to enjoy them.

The oats in these muffins help to curb hunger, and the chocolate chips make them an easy sell for your kids. At only 27 minutes, they come together quite quickly as well.

Recipe Information

Prep Time: 5 minutes

Cook Time: 22 minutes

Total Time: 27 minutes

Muffins Cooked: 12

Get the full ingredients list and recipe at The Lean Green Bean.

3. Moist Blueberry Bran Muffins

We couldn’t complete a list of nutritious breakfast muffins without mentioning a delicious bran muffin, and this one certainly delivers. These muffins are packed with blueberries, and you can make them in less than 30 minutes.

On top of that, they’re genuinely tasty, and you won’t have any trouble getting your kids to eat them. This is another recipe you can make in bulk and freeze for later.

Recipe Information

Prep Time: 10 minutes

Cook Time: 15 minutes

Total Time: 25 minutes

Muffins Cooked: 12

Get the full ingredients list and recipe at Foodess.com.

4. Easy “On-the-go” Muffins

While these muffins aren’t for everyone, we figured we’d include them because the recipe is so accessible.

The “On-the-go” muffins are egg-based, which makes them perfect for breakfast serving. Although the recipe only makes eight, they come out rather large and will sustain you until lunchtime.

This recipe takes 50 minutes in total, including both prep and cook time, but the result is worth it. As we’ve said before, you can always cook a batch and freeze them for the week’s breakfasts.

Recipe Information

Prep Time: 20 minutes

Cook Time: 30 minutes

Total Time: 50 minutes

Muffins Cooked: 6

Get the full ingredients list and recipe at My Food Book

5. Ultimate Gluten Free Oatmeal Muffins

We didn’t forget our coeliac and gluten intolerant readers when creating this list of nutritious breakfast muffins. Even those who want to avoid gluten will benefit from this delicious recipe.

You truly won’t be able to tell that these muffins lack traditional ingredients. Although the recipe includes milk you can easily substitute almond milk to make them dairy-free and a bit sweeter.

The gluten-free oats will keep you going throughout the morning, or give you something to snack on between lunch and dinner.

Recipe Information

Prep Time: 5 minutes

Cook Time: 20 minutes

Total Time: 25 minutes

Muffins Cooked: 12

Get the full ingredients list and recipe at Abbey’s Kitchen.

6. Whole Grain Peanut Butter and Honey Banana Muffins

Peanut butter and banana is a classic combination, and this muffin recipe takes advantage of the salty-sweet deliciousness.

These muffins are packed with whole grains and don’t have any refined sugar. Still, they maintain the light and fluffy texture you look for in a muffin.

At 32 minutes of total time, these muffins are a reasonable breakfast or snack that will curb your appetite until your next meal. Of course, freezing some for later is always a good idea.

Recipe Information

Prep Time: 15 minutes

Cook Time: 17 minutes

Total Time: 32 minutes

Muffins Cooked: 12

Get the full ingredients list and recipe at Mel’s Kitchen Cafe

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