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Archive for: December 2018

7 Benefits of Having Essential Oils: Find Yours Today

Aromatherapy has become a buzzword in the last few decades, but few people actually know how essential oils benefit health…

9 Yoga Poses for Stubborn Back Pain

Back pain affects at least 16% of Australians today. In fact, it’s estimated that about 70-90% of people will have…

All Your Questions on Fibromyalgia Answered

Have you been feeling dull, aching pains throughout your body? Do your muscles feel tender when touched? Do you feel…

Get Your Balance Back: 5 Tips to Restore Equilibrium

Vertigo is characterised by dizziness and problems with balance due to damage or disease in the inner ear or the…

Can Acupuncture Help Nerve Pain?

Neuropathic pain is chronic pain caused by nerve damage due to trauma, disease, surgery, or chemotherapy. It’s a condition that…

Top 5 Reasons Life Insurance Claims are Denied

If you’ve ever gone through the nightmare of having an insurance claim denied you’d know it’s something you definitely want…

6 Signs You’re On the Right Track in Life

Over time, our busy modern lifestyles can begin to feel a little…routine. Woken the kids up? Check. Remembered to eat…

10 Simple Yet Effective Morning Routines to Set Yourself up For a Good One

Have you ever noticed those hectic mornings – running out the door half-awake and half-dressed – set the mood for…

The 5 Benefits of Sleeping on Silk

Silk is considered the queen of natural fibers – smooth and luxurious to the touch, shiny and lustrous to the…

7 Japanese Weight Loss Secrets

Japan consistently ranks among the lowest in the world for obesity, so it’s safe to say they know something the…

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