Archive for: September 2018

Life Insurance for Stay at Home Parents: How Much Do You Need?

In the case of families where one parent is working and the other stays at home to hold down the fort, there’s a common misconception that only the parent who is working has financial worth and should be covered by life insurance. The truth is, both the working parent and the stay-at-home parent have significant…

Baby Hay Fever? 6 Signs Your Baby Might Be Suffering

If you’ve ever experienced hay fever as an adult, then you’re already well-versed in the signs of hay fever in a baby. That’s right—baby hay fever is a real thing. Hay fever, also called allergic rhinitis, affects almost one in five Australians at some point, and up to 30% of children. It’s basically an allergy…

10 Easy No-Bake Protein Ball Recipes

Healthy protein balls are the holy trifecta of modern snacking: good for you, easy to make, and tasty. Also called bliss balls or snack bites, these provide a flavourful energy boost at any time of day. If you like the sound of a short ingredient list that can be easily modified to meet dietary requirements,…

6 Things You Should Be Doing to Keep Your Heart Healthy

A heart attack occurs when a coronary blood vessel – or a vessel that supplies the heart with blood – becomes blocked, thus stopping blood flow to the heart. The heart loses its oxygen supply, which damages the heart muscle and can potentially be a fatal medical emergency. According to statistics from The Heart Foundation,…

3 Healthy Pesto Pasta Recipes to Satisfy Your Carb Cravings

Are you looking to be healthier but don’t want to eliminate pasta from your diet? No need to choose between the two. Here are a few of our favourite healthy pasta recipes to satisfy those carb cravings. Wholemeal Pasta Spirals with Rocket Pesto, Green Beans and Potatoes This wonderful pasta dish serves four people and…

3 Vegetarian Meal Plans (for Breakfast, Lunch, and Dinner)

Are you looking at all the delicious, insta-worthy vegetarian recipes floating around and wondering where on this green earth you’d ever find the time to whip up dishes like those? We often opt for fast food and instant meals because they seem simpler and quicker to make than real meals – but that doesn’t always…

How to Keep Your Kid Safe & Healthy in Childcare

Staying healthy in childcare can be more difficult than it sounds. Kids don’t always love washing their hands, and may not understand that sharing something with a sick friend can lead to contracting the sickness. Fortunately, there are some steps you can take as a parent to limit the risks of your children getting sick…

Heart Disease Symptoms in Men You Shouldn’t Ignore

Heart disease is the leading cause of death for both men and women, but men tend to develop it earlier in life. The jury is still out on why this happens. However, it may help to monitor the heart disease symptoms in men and other risk factors. Some of the common risk factors include: Advanced…

15 Foods to Eat For a Younger-Looking You

You are what you eat – and if you’re aiming for young, fresh, and healthy, the foods you put into your body should reflect that! Here’s a roundup of 15 healthy and fresh foods that will keep you looking – and feeling – younger! 1 – Kale This popular green vegetable is known for its…

What’s more important than breakfast? A healthy one

Are you guilty of skipping breakfast, or pushing your first meal of the day so far back that it’s practically lunch? Ideally, breakfast should be eaten within the first two hours of waking, but not everybody does well with loading up their stomach with a full meal so early in the morning. Which is one…

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