Archive for: August 2018

What’s your headache telling you?

Headaches are a common symptom of many medical issues, ranging from easily treatable health problems to life-threatening conditions. It can be perplexing to have to deal with the pain and not know what’s causing it, or what you can do. Below are ten possible causes of headaches, ranked from the least serious to most urgent,…

16 Mental Health Services Worth Knowing About in Australia

With 20% of Australians experiencing a common mental health disorder during any 12-month period, it’s important to know about the mental health services available. If you’re not sure who to reach out to, here are 16 organisations offering Aussies help and support in times of need. Whether you’re suffering from mental illness, or someone you…

5 Tools for Building Resilience

Life throws us many curve balls; whether it’s the death of a loved one, financial hardship, a scary diagnosis or relationships ending, we all have moments where we feel vulnerable. Unfortunately, for many, these events can trigger further problems. With one in five Australians experiencing a mental illness every year we need to know how…

Superlink: What is it?

Is it a bird? Is it a plane? No, it’s Superlink! Despite its catchy name, Superlink is a reference to superannuation, not superheroes. It’s a powerful tool that allows you to link up the life insurance in your super to a life insurance policy outside of your super. We’ve put together a guide explaining more…

Top 10 Uses for Coconut Oil

Coconut oil has become very popular over the years and has been labelled one of the most versatile health foods—for good reason! Here are the top 10 uses for coconut oil: Assistance in Weight Loss Is one of your goals to lose weight and look your best? Well, surprisingly, coconut oil can help you with…

Bedtime Yoga: A Simple Routine to get you Ready for a Good Night’s Sleep

The majority of us value sleep above all else; true or false? If your answer is “true”, then tell me this…why is it that when it comes to socialising with our friends or watching that extra episode, sleep is placed on the back burner? At least one-third of Australian adults regularly suffer from significant sleep…

Dry, Tired Eyes? Here’s What You Can Do

Dry, tired eyes are the enemy of productivity. They can make you want to take a nap or stop working – even if your motivation is top-notch. Ahead, we take a look at some of the symptoms and causes of dry, tired eyes so you can better understand the root of the problem. We’ll also…

2018’s Top Budget Travel Destinations

Need a getaway but strapped for cash? No problem. Here are 2018’s top 10 places to travel on a budget (and they’re simply stunning): 1 – Island of Ometepe, Nicaragua Get your heart racing in Ometepe, Nicaragua, an island in the middle of Lago de Nicaragua formed by two volcanoes, Concepcion and Maderas. Ometepe offers…

11 Ways to Reduce Life Insurance

We all love saving money, but some costs just won’t budge. There’s not much you can do to reduce fuel prices at the pump, and it’s not exactly the done thing to haggle at the supermarket. Many Aussies assume that life insurance is one of those purchases that comes with a fixed cost, but that’s…

How to Beat Dry Skin This Winter

There are many things to dislike about winter. It’s cold, dry, and the days are shorter. For some, the first sign of winter is the annual bout of dry, itchy skin. In many cases, those who suffer from dry skin don’t find an escape until the season is finally over. Thankfully, you don’t have to…

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