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Archive for: July 2018

Treat Yourself: How to Indulge Healthily (And Enjoy It Just As Much)

You’ve had a long day at the office, you’re tired, feeling a little low. Maybe you were the bearer of…

Let’s Get Real About Sunscreen: Common Myths and Misconceptions

Slip, slop, slap: It’s been an Australian summertime mantra since 1981, when a catchy television jingle launched one of the…

The Do’s and Don’ts of Supporting Someone Who’s Having a Panic Attack

Panic attacks are short spurts of intense fear that come on suddenly, often with an unknown or disproportionate reason. An…

How Much More Is Life Insurance for Smokers in 2018?

If you consider yourself a smoker, life insurance may be a worthwhile investment. However, smokers are likely to notice that,…

Science Tells Us Just How Much Exercise We Should Be Doing For Our Mental Health

When you’re in the throes of depression, anxiety, a manic episode, trauma, or other mental illness, it’s understandable that a…

Supporting a Loved One With Depression: 4 Challenges and How to Overcome Them

It can be exhausting to have a loved one going through a period of depression. There are multiple challenges you…

Grow Your Way to Good Health: How Indoor Plants Can Help

There’s no such thing as a quick fix to good health—or is there? Science indicates that you could improve your…

Caring for Someone with Dementia? How to Care for Yourself

Being a caregiver is one of the most selfless jobs you can take on. Giving your time and energy to…

Feeling frantic? Five Best Practices for Starting Your Morning Right

So many of us are not morning people. And since most mornings consist of us tumbling blearily out of bed…

5 Challenges New Mums Face and How to Combat Negativity

Being a new mum is a beautiful experience, but it also comes with a host of new problems. You experience…

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