Archive for: June 2018

Social Anxiety, Shyness, and Introversion: Understanding the Difference

Mental health conditions are often misunderstood, particularly by those who don’t experience them. It’s easy to put personality traits in the same basket, even when there are key differences. For example, someone who is shy may also be perceived as being introverted, while someone who has social anxiety may be dismissed as being overly shy….

Top 9 Walks In & Near Sydney For Your Bucket List

Whether you’re a nature lover, enjoy a good adventure or you’re simply over the gym, walking is a great form of exercise for all fitness levels, and better yet—it’s easily accessible, and often free. Walks in Sydney are abundant; whether you’re up for tree-top views, mountain scrambling or coastal vibes, there’s plenty to explore. Here…

7 Superfoods You Should Eat Everyday

Superfoods are natural goodies, bursting with nutrients, rich in colour and full of antioxidants. They’re delicious, great for you, and easy to slip into your daily food prep. We hope this article proves that—here are seven superfoods and how to incorporate them into your next few meals. 1 – Blueberries Top of the list is…

6 Healing Benefits of Pressure Point Massage

As massage therapy becomes more integrated into Australia’s healthcare system, more and more people are heading to their massage therapist to alleviate physical and mental stress. With that, it is important to know the various types of massage that are available and how each massage discipline can help in your healing. Many people are familiar…

7 Immune Boosting Foods to Fight the Flu

Nobody likes to be sick. And the flu can be one of the most miserable illnesses to get. In addition to the constant discomfort, body aches, fever, and chills, the flu can also be deadly. As we’re now in peak flu season, it’s best to be prepared. And while the flu vaccine is the best…

Why Your Company Should Consider Key Man Life Insurance

If you lost a key employee in your business, how much money would you lose? How much time would you need to replace them? Would your business take a hit? Would it even survive? Many growing business owners, in particular, may have these questions in mind. Key man insurance (also called key person insurance) is…

Four Ways to Harness Neuroplasticity at Any Age

It was a long-held belief that neuroplasticity only occurred during childhood. The young brain was likened to a sponge that absorbed everything – new languages, skills, art, and music, and all kinds of beliefs and information. For a child, every experience easily changed how the brain was wired. In contrast, it was thought that the…

Food & Thought: Rewire Your Brain Naturally

Feeling off? Not yourself? Maybe it’s time to investigate.  Who said rewiring your brain was only possible with medication? Drug companies have been content to let the public believe that a “chemical imbalance” is what’s causing their stress, depression, and anxiety. But others have thought that the term “chemical imbalance” has no foundation in science—suggesting…

Up Your Health Game: Top Wholefood Cafes in Sydney

Want to satisfy your mid-afternoon food cravings without feeling guilty? We have you covered. You don’t have to go far to find a wholefood cafe in Sydney. There are dozens—each dishing up healthy, responsibly-sourced meals you won’t regret eating.  Ahead are five of our top selections. If we missed any of your favourites, make sure…

5 Wholefood Eating Experiences in Melbourne You Won’t Regret

Eating plant-based or whole foods can be downright delicious. Don’t believe us? Indulge in one of Melbourne’s wholefood eating experiences asap, and we guarantee your body, mind and taste-buds will thank you.  Oh, and, you best not be hungry while reading this.  1. Urban Projuice Many of Melbourne’s vegan places are found on the other…

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